CARDIO + STRENGTH + CORE

My signature MIM workout begins with a short dynamic warm-up followed by three sets of exercises.

Each set offers a different cardio, strength and core-based movement that will challenge your stability, improve your fitness and leave you feeling stronger, sweaty and energized.

My goal is to educate, empower and motivate you to move in a functional way. To help you not only get stronger, but to feel better in your body. 

LIVE ON ZOOM

There’s nothing quite like an interactive in-real-time workout, so since we can’t be physically together, join me on screen for 50 minutes of heart-pumping, toning and strengthening exercises. Modifications offered for every fitness level.  Start your mornings off right with me on zoom! 

ON DEMAND

Some of you, like myself, have energy or time in the early mornings, some of you want to workout at the end of the day, others at lunchtime. No live classes then? No problem. With the on demand library of classes, you will feel like I’m in the room with you. Even though I can’t see you, I will still correct your form and motivate you just as if it were a live Zoom. And even better, you can pick the type of workout you want and the amount of time you want to spend working out. Win win.

PARK FITNESS

Especially during this crazy time where you’ve been forced indoors for so many hours a day, there’s nothing like being outdoors in the park, feeling the sun on your face as you squat, plank and sweat among a group of other bad ass Brooklyn mommas. Current classes are capped at 6 moms per session, so be sure to reserve your spot today!

PERSONAL TRAINING

For those who want the one-on-one attention, I will tailor your workouts for your lifestyle, your schedule, your body, your goals. Whether you prefer in person or virtual training, I’m there for you.

 
testimonials

“I had not worked out in fours years. A car accident and a new baby at 48 had kept me side-lined and just a little busy. My friend introduced me to Chana during the pandemic. I, like many other people, had been extremely stressed homeschooling my older daughter, teaching from home, managing the household, and feeling very isolated. I put on 8 pounds stress eating. I had to do something and started Chana's class on Zoom. From the moment I "met" Chana, she was extremely supportive. Over email, we discussed my past injuries and the possibility that I also had diastasis recti (a separation of the abdominal muscles) from my last pregnancy. She is very knowledgeable about anatomy and body mechanics. Correct form is of paramount importance to her. She encourages you to work at your own pace by including modifications for every exercise. And even though we are on Zoom, she checks in on your progress and gives you useful feedback as you are working out and the personal encouragement I needed. I feel connected to Chana even though I've never met her in person. She is a mom of three kids, has an edgy sense of humor and is working out right there with you. I started noticing a difference in my body after only about three weeks. I started feeling stronger and saw the jiggly parts begin to tighten up. Most importantly for me, although the work out is challenging and some days are tougher than others, after a session with Chana, I feel energized, positive, and mentally ready to take on the day.”

Gabrielle