“I loved working with Chana when I was a new mom, and then again with my second.  It was so helpful to be able to get a good and therapeutic workout and also be among other moms and babies.  Chana is incredibly knowledgeable and pushes me to my edge.  Now that I work out with her 3 times a week, I have never been in better shape! And she makes the sessions so fun with her great humour and humility!”

^{Kim C}

“Not only is it a good work out but Chana also makes it fun!! Her guidance is on point and easy to follow with great tips on adjustments to make sure you are doing it correctly. Chana also offers plenty of modifications so depending on your level or how you are feeling that day you can modify the work out.”

^{Sharmini R}

“Working out with Chana will bring you sore abs not just from the workout but from laughter! Joining this class after I had my first child helped me get back into working out with my new post partum body, all while being surrounded by other moms and Chana who gave awesome advice and support. By far, this was my best 'find' after having children and the workout is still the best class I have ever taken!”

^{Emily C}

“Chana's workouts saved my life during quarantine! There's something about the combination of her energy, realness, and sense of humor that makes exercising with her just so motivating--and fun. No better way to get in shape!”

^{Jana B}

“I had not worked out in fours years. A car accident and a new baby at 48 had kept me side-lined and just a little busy. My friend introduced me to Chana during the pandemic. I, like many other people, had been extremely stressed homeschooling my older daughter, teaching from home, managing the household, and feeling very isolated. I put on 8 pounds stress eating. I had to do something and started Chana's class on Zoom. From the moment I "met" Chana, she was extremely supportive. Over email, we discussed my past injuries and the possibility that I also had diastasis recti (a separation of the abdominal muscles) from my last pregnancy. She is very knowledgeable about anatomy and body mechanics. Correct form is of paramount importance to her. She encourages you to work at your own pace by including modifications for every exercise. And even though we are on Zoom, she checks in on your progress and gives you useful feedback as you are working out and the personal encouragement I needed. I feel connected to Chana even though I've never met her in person. She is a mom of three kids, has an edgy sense of humor and is working out right there with you. I started noticing a difference in my body after only about three weeks. I started feeling stronger and saw the jiggly parts begin to tighten up. Most importantly for me, although the work out is challenging and some days are tougher than others, after a session with Chana, I feel energized, positive, and mentally ready to take on the day.”

^Gabrielle

“Its her energy. She makes every class fun. She doesn’t make you feel badly if you need to come to knees or whatever. She is truly a force and she’s funny as f###. Chana’s classes are like no other. Moms, you need to to do this.”

^{Bella G}