Personal Training
Whether you prefer to meet at home, in a park, or virtually; I will educate you, support you, listen to you, and help you achieve your fitness goals.
IN PERSON OR VIRTUAL
I offer customized personal training in your home, in the Park, on Zoom — wherever is most convenient for you! Whether you are a new mom or a mom of school aged kids, personal training can give you the kick start you need to get strong and healthy. Together, we will devise a plan that enables you to reach your health and fitness goals.
“There’s something about the combination of her energy, realness, and sense of humor that makes exercising with her just so motivating—and fun. No better way to get in shape!”
TOP REASONS TO TRAIN WITH ME
I get it. I’ve been there.
The sleepless nights, living in what feels like a fat-suit for many months postpartum, balancing work and motherhood, taking care of everyone and everything in your household. Bottom line, I understand just how hard it is to fit fitness into your life as a busy mom, but I also know just how crucial it is, and I will help you recognize this too.
I’ll educate you.
About your body, your movements, your health. You will not just train hard; you will learn valuable lessons that will help you achieve results way after our training sessions end.
Core. Core. Core.
Your core is to your body what a foundation is to a house. If it isn’t solid, the house will come down. Especially for moms, core strengthening is key. This will be a focus of every workout.
I go beyond just fitness.
Looking at your schedule, your partner’s schedule, your baby’s schedule, inside your fridge – to help you establish a routine that will enable you to achieve your goals, and stay happy and sane in the process.
I will teach you functional movements.
Movements that train your body for everyday life activities – so that you move more efficiently and avoid injuries.
I keep it real.
No false promises. No perfect pre-baby body. No BS. Just real and honest talk with your goals in mind.
I will push you.
To work harder than you think you can work, and help you prove to yourself just how strong you are.
I make fitness fun.
And may make you laugh and smile while I am kicking your ass, teaching you stuff and rocking your baby to sleep.