Tag Archives | health

Diastasis Recti — Its Not Just a New Moms Thing

  Reposting my article posted today by A Child Grows: Many moms are familiar with the term “diastasis recti.” Some know what it is.  Many do not.  Unfortunately, most women think that it is a condition that affects only new moms, and that if you are reading this next to your 5th grader, you can [...]

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Fitting in Fitness When Traveling With Kids

Remember the days when you just had to throw a few things in a suitcase and off you were to some exotic destination with all the time in the world to do whatever you pleased? And then you had kids. Now travel means that you pack for a bunch of people, you take along everything [...]

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Ending My Dairy-Free Trial

Last month, I decided to try dairy-free for a week.  Then, one week into “dairy-free,” I got my period, so I had to extend the one week trial run (with my period, I would not be able to fairly assess the size or feel of my tummy).  Then, I had the 12-day-what-the-f-long-ass period.  And here we [...]

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