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No Time to Exercise? 30 Minutes is All You Need! Really!

Most moms would agree that the biggest obstacle to exercise is time.  We do so much for everyone around us and too often, we convince ourselves that making time to exercise is simply not do-able with our busy schedules. I am here to show you that it can be done – and how. First, a [...]

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Fitting in Fitness When Traveling With Kids

Remember the days when you just had to throw a few things in a suitcase and off you were to some exotic destination with all the time in the world to do whatever you pleased? And then you had kids. Now travel means that you pack for a bunch of people, you take along everything [...]

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Injuries Happen

Yesterday, while teaching a Move It Momma class for moms and toddlers in Park Slope, I tore my gastrocnemius (gas-troc-ni-me-us) muscle — my calf muscle.  I knew it was bad the moment it happened, but I put on a brave face and taught the remainder of the class from the floor, while icing my calf [...]

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