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No, Peeing Just a Little Bit Every Time You Laugh — And Other Stuff Happening Down There — Is NOT Normal

When I gave birth to my first born, 12+ years ago, I knew so little about birth, about the birthing industry, about how birth and pregnancy would dramatically alter my body.  As detailed in the story of my first birth experience, it was a traumatizing birth that ended with a healthy 8 pound 12 ounce boy, [...]

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My family -- aging me and keeping me young -- all at once. :)

Let My 40-Something Year Old Body Help Your 30-Something Year Old Body Make Better Choices So That Your 40-Something Year Old Body Thanks Me

Well that title is a handful. But really – shit gets harder as we age, people. I’m sure those of you reading this who are nearing 40 or who have passed that milestone realize that in your forties: you are more likely to experience injuries you can’t just up the cardio and eat fewer carbs [...]

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Finding the Silver Lining

It has been one week since I tore my gastroc muscle. The first few days were pretty depressing; I didn’t leave my bed, nor did I bother to get dressed.  Then, I slowly started to accept that injuries happen, I will heal and it could be a whole lot worse. I decided that even though [...]

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