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My family -- aging me and keeping me young -- all at once. :)

Let My 40-Something Year Old Body Help Your 30-Something Year Old Body Make Better Choices So That Your 40-Something Year Old Body Thanks Me

Well that title is a handful. But really – shit gets harder as we age, people. I’m sure those of you reading this who are nearing 40 or who have passed that milestone realize that in your forties: you are more likely to experience injuries you can’t just up the cardio and eat fewer carbs [...]

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Finding the Silver Lining

It has been one week since I tore my gastroc muscle. The first few days were pretty depressing; I didn’t leave my bed, nor did I bother to get dressed.  Then, I slowly started to accept that injuries happen, I will heal and it could be a whole lot worse. I decided that even though [...]

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