Archive | Health & Fitness RSS feed for this section
My family -- aging me and keeping me young -- all at once. :)

Let My 40-Something Year Old Body Help Your 30-Something Year Old Body Make Better Choices So That Your 40-Something Year Old Body Thanks Me

Well that title is a handful. But really – shit gets harder as we age, people. I’m sure those of you reading this who are nearing 40 or who have passed that milestone realize that in your forties: you are more likely to experience injuries you can’t just up the cardio and eat fewer carbs [...]

Read full story Comments { 0 }

No Time to Exercise? 30 Minutes is All You Need! Really!

Most moms would agree that the biggest obstacle to exercise is time.  We do so much for everyone around us and too often, we convince ourselves that making time to exercise is simply not do-able with our busy schedules. I am here to show you that it can be done – and how. First, a [...]

Read full story Comments { 0 }

She’s Been Floating Around In My Head for Years

I’ve got some big news to share.  I’m preggers.  At 41.  With my first GIRL! Many who know me know that this baby girl has been floatin’ around in my head for a loooong time.  I wrote To 3 or Not To 3 — That is the Question more than three years ago.  I have [...]

Read full story Comments { 2 }

Fitting in Fitness When Traveling With Kids

Remember the days when you just had to throw a few things in a suitcase and off you were to some exotic destination with all the time in the world to do whatever you pleased? And then you had kids. Now travel means that you pack for a bunch of people, you take along everything [...]

Read full story Comments { 0 }

Finding the Silver Lining

It has been one week since I tore my gastroc muscle. The first few days were pretty depressing; I didn’t leave my bed, nor did I bother to get dressed.  Then, I slowly started to accept that injuries happen, I will heal and it could be a whole lot worse. I decided that even though [...]

Read full story Comments { 2 }